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Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need.
Baked swai fish recipes. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. However baked swai fish recipes are often the best given the low fat content of this type of fish. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. I baked the fish for 15 mins then let it rest for 3 4 mins.
Baked seasoned swai fish fillet recipe. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. Transfer to a plate. However baked swai fish recipes are often the best given the low fat content of this type of fish.
On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. Simmer sauce for 2 minutes. Make sure you season the fish well garlic powder would be a nice addition here. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce.
Heat margarine in a saucepan over medium heat. In a small bowl mix together all the ingredients except fish and cooking spray. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. A simple and flavorful way to make fish which i eat a lot of.
There are many different types of swai fish recipes. 2 table spoons of butter grass fed butter if possible. Preheat oven to 400f. Sprinkle fillets with paprika.
Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Add capers lemon juice parsley red pepper flakes and a pinch of salt. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. Learn how to cook great baked seasoned swai fish fillet.
2 3 fillets of swai fish aka basa fish. I used tilapia instead of swai. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. And i d also suggest seasoning the tomatoes.
The fish was even tasty as leftovers for lunch. Generously spoon sauce over fish fillets. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine.
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